Bear
17/05/09 20:05
Double Pressing Ladders
2x24 kg. 5 ladders of 3 rungs
Deadlift
295 1x5
270 1x5
245 10x5
---
I won’t call this easy, but I was very comfortable. I’ve decided to go heavy, medium, light with my pressing ladders since I’ll be trying to do this 3x per week with 3-4 days off. So far so good, I’m already stronger.
During my grip workshop I blew through a GR5 and two decks of cards like they were nothing, and leveraged a 10 pound sledge hammer with authority.
2x24 kg. 5 ladders of 3 rungs
Deadlift
295 1x5
270 1x5
245 10x5
---
I won’t call this easy, but I was very comfortable. I’ve decided to go heavy, medium, light with my pressing ladders since I’ll be trying to do this 3x per week with 3-4 days off. So far so good, I’m already stronger.
During my grip workshop I blew through a GR5 and two decks of cards like they were nothing, and leveraged a 10 pound sledge hammer with authority.