Bending and Pistols
09/05/09 12:21
Bending
3 GR5 Bolts
Pistols
- Pistols were done standing on a reebok core board
12 kg. 1x3/3
16 kg. 13/3
- For the heavier pistols I switched to airborne lunges for the left leg. I’m still being wary of the knee.
24 kg. 5x1/1
Card Tearing
Split a deck and tore each half. Full deck tears are incredibly hard right now. This is normal after a big peak like I had, but part of it is technique. I just need to tune it up.
Scrolling
1/4x3 feet.
10 minutes
Not really scrolling in the strict sense, just bending it in weird shapes over and over.
3 GR5 Bolts
Pistols
- Pistols were done standing on a reebok core board
12 kg. 1x3/3
16 kg. 13/3
- For the heavier pistols I switched to airborne lunges for the left leg. I’m still being wary of the knee.
24 kg. 5x1/1
Card Tearing
Split a deck and tore each half. Full deck tears are incredibly hard right now. This is normal after a big peak like I had, but part of it is technique. I just need to tune it up.
Scrolling
1/4x3 feet.
10 minutes
Not really scrolling in the strict sense, just bending it in weird shapes over and over.