Swings and Jerks
28/04/09 14:02
Today was productive.
Swings
32 kg. 5x10
Double Swings
2x28 kg. bells 3x10
2x32 kg. bells 5x10
Jerks
32 kg. 3x5/5
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I’m much stronger on the jerks now. 5 reps on each side was easy. I don’t want to push it anymore right now until my hand fully heals. I’m looking forward to getting under the 32’s.
Swings
32 kg. 5x10
Double Swings
2x28 kg. bells 3x10
2x32 kg. bells 5x10
Jerks
32 kg. 3x5/5
---
I’m much stronger on the jerks now. 5 reps on each side was easy. I don’t want to push it anymore right now until my hand fully heals. I’m looking forward to getting under the 32’s.