grip
Assistance Work
25/05/09 12:04
Bending
One grade 5 bolt DO
Two Yellow Nails Reverse Style
Various Nails and bolts DO
Sledge leverage
10 lbs. 1x1/1
Bottoms Up Cleans
32 kg. 1x3/3
Blob work w/ 26 lbs.
---
Short and sweet. I’m working more on my reverse style bending as I know bringing up my reverse and DU will help my overall grip strength. I’m still bracing my left forearm against my leg, but they’re going down. I need to work more on my technique with this style of bending.
One grade 5 bolt DO
Two Yellow Nails Reverse Style
Various Nails and bolts DO
Sledge leverage
10 lbs. 1x1/1
Bottoms Up Cleans
32 kg. 1x3/3
Blob work w/ 26 lbs.
---
Short and sweet. I’m working more on my reverse style bending as I know bringing up my reverse and DU will help my overall grip strength. I’m still bracing my left forearm against my leg, but they’re going down. I need to work more on my technique with this style of bending.