Blue nails in Ironmind Pads

Today I decided to do some bending in the ironmind pads as that’s what I’ll have to bend the Red Nail in. Dennis Rogers told me a while back that I was stronger in bending than I thought I was, and needed to plug my shoulders in tighter. Zach Coulter and Adam Glass had also mentioned that I needed to get the nail up higher under my chin, which required more shoulder flexibility. So I’ve been working on my shoulder flexibility, and today I easily got the nail up under my chin, felt my shoulders plug in tighter than they had been, and ‘snap’ I started bending blue nails in IM pads like toys. I am suddenly much stronger.

Tagsnail bending, ironmind, im pads, blue nail