jerks
Jerks and Snatches
05/05/09 14:07
I was trapped at home today so I worked on Jerks and Snatches. I’m still on the PTTP template, but I think this will work well. Two days of DL and SP, one day of jerks and snatches, two days of rest, and two days of Aux. strength work.
Jerks
32 kg.
7x5/5
Snatches
24 kg.
8x10/10
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Everything felt good. Snatches were really good and I was never tired. I’m going to work up on these until I can hit 20/20 easily for my whole snatch test. I got the word this weekend that I’ll be an Assistant Instructor at the RKC in San Diego this August. All instructors have to pass the new snatch test, which is 100 reps in 5 minutes regardless of bodyweight. I’ll do it easily.
Below is some video of my Jerks. If you have any constructive criticism leave it on youtube. These were GS style.
Jerks
32 kg.
7x5/5
Snatches
24 kg.
8x10/10
---
Everything felt good. Snatches were really good and I was never tired. I’m going to work up on these until I can hit 20/20 easily for my whole snatch test. I got the word this weekend that I’ll be an Assistant Instructor at the RKC in San Diego this August. All instructors have to pass the new snatch test, which is 100 reps in 5 minutes regardless of bodyweight. I’ll do it easily.
Below is some video of my Jerks. If you have any constructive criticism leave it on youtube. These were GS style.
Swings and Jerks
28/04/09 14:02
Today was productive.
Swings
32 kg. 5x10
Double Swings
2x28 kg. bells 3x10
2x32 kg. bells 5x10
Jerks
32 kg. 3x5/5
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I’m much stronger on the jerks now. 5 reps on each side was easy. I don’t want to push it anymore right now until my hand fully heals. I’m looking forward to getting under the 32’s.
Swings
32 kg. 5x10
Double Swings
2x28 kg. bells 3x10
2x32 kg. bells 5x10
Jerks
32 kg. 3x5/5
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I’m much stronger on the jerks now. 5 reps on each side was easy. I don’t want to push it anymore right now until my hand fully heals. I’m looking forward to getting under the 32’s.
Jerks
28/04/09 09:53
Short workout today. We’re still in a chaotic state getting the house together, so it was cut short. No bog deal, gives my hand more time to heal.
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Jerks
24 kg.
3x10/10
28 kg.
1x10/10
These were all pretty manageable. I picked up set of 32 kg. bells from a friend of mine Joey Williams RKC and I’m looking forward to getting back underneath them once my hand heals.
--
Jerks
24 kg.
3x10/10
28 kg.
1x10/10
These were all pretty manageable. I picked up set of 32 kg. bells from a friend of mine Joey Williams RKC and I’m looking forward to getting back underneath them once my hand heals.