pressing
Presses and Zerchers
17/04/09 14:10
Zercher Squats
135 lbs. 1x3
165 lbs. 2x3
185 lbs. 1x1
Suitcase Deadlifts
135 lbs. 3x1/1
Mil Press
24 kg. 3x3/3
28 kg. 3 ladders of 3 rungs, 2x3/3
Lever block
12.5 toward the end of the post
2x3/3
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Mil Presses are feeling so much stronger it’s unbelievable. Pressing the 28 kg. is easy. Did I just say that? Well it is. Zerchers were strong and the suitcase deadlifts were easy as well. Next time I’ll hit reps on them.
135 lbs. 1x3
165 lbs. 2x3
185 lbs. 1x1
Suitcase Deadlifts
135 lbs. 3x1/1
Mil Press
24 kg. 3x3/3
28 kg. 3 ladders of 3 rungs, 2x3/3
Lever block
12.5 toward the end of the post
2x3/3
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Mil Presses are feeling so much stronger it’s unbelievable. Pressing the 28 kg. is easy. Did I just say that? Well it is. Zerchers were strong and the suitcase deadlifts were easy as well. Next time I’ll hit reps on them.
Pressing
15/04/09 18:13
Hot Potato
20 kg. 3x20
24 kg. 1x20
Mil Press
24 kg. 3x3/3
28 kg. 3x3/3, 3x2/2, 3x1/1
Card Tearing
1 deck torn
One phone book torn
Lever Block
12.5 in the middle
3x3/3
Janda sit ups, side bends w/15 lbs. db’s.
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Good workout. Finally getting stronger in my presses. Next time I’ll hit the 28 kg. presses as ladders.
20 kg. 3x20
24 kg. 1x20
Mil Press
24 kg. 3x3/3
28 kg. 3x3/3, 3x2/2, 3x1/1
Card Tearing
1 deck torn
One phone book torn
Lever Block
12.5 in the middle
3x3/3
Janda sit ups, side bends w/15 lbs. db’s.
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Good workout. Finally getting stronger in my presses. Next time I’ll hit the 28 kg. presses as ladders.