The Reebok Core Board

Today I picked up a couple of reebok core boards for a killer price. I’ve been reading Gray Cook’s ‘Athletic Body in Balance’ as well as watching the Secrets of Primitive Patterns DVD. Gray uses this thing a lot so I figured it was worth looking into. I was able to kick my own ass on it in about 10 minutes. It really exposed where I was tight and where I was compensating. More accurately I should say the movements I performed on the board brought these issues to light. I also put a few clients on it and was very pleased with the results. Sure, I could achieve similar results on something else, but if possible I like to use the right tool for the right job. If you’ve been looking at one of these and you aren’t sure about it I say jump in.

Tagsreebok , core board, core training