squats
Squats and Bent Press
30/04/09 11:24
Squats with two bells chained together
12 kg.+ 24 kg. 3x5
16 kg. + 24 kg. 3x5
Windmills
24 kg. 1x3/3
28 kg. 1.3/3
32 kg. 1x3/3
Bent Press
24 kg. 1x3/3
28 kg. 2x3/3
32 kg. 3x1/1
Sledge leveraging
8 lbs. 1x3/3
Suitcase Deadlift
Two 32 kg. bells in one hand 1x3/3
One arm deadlift
32 kg. + 28 kg. 1x5/5
32 kg. + 32 lg. 1x5/5
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Overall good workout. The mat I have is too hard for get ups right now, it’s really throwing me off. I need to get a softer mat, barbell, and pull up system. That’ll take some time, but my workouts are still productive and I keep getting stronger.
12 kg.+ 24 kg. 3x5
16 kg. + 24 kg. 3x5
Windmills
24 kg. 1x3/3
28 kg. 1.3/3
32 kg. 1x3/3
Bent Press
24 kg. 1x3/3
28 kg. 2x3/3
32 kg. 3x1/1
Sledge leveraging
8 lbs. 1x3/3
Suitcase Deadlift
Two 32 kg. bells in one hand 1x3/3
One arm deadlift
32 kg. + 28 kg. 1x5/5
32 kg. + 32 lg. 1x5/5
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Overall good workout. The mat I have is too hard for get ups right now, it’s really throwing me off. I need to get a softer mat, barbell, and pull up system. That’ll take some time, but my workouts are still productive and I keep getting stronger.