This is a video I put together on basic double kettlebell work.



Today I put up 225 lbs. in the Zercher. Not close to a max yet, but easing into it. I have 255 in me.

Tagsyoutube, kettlebell, tutrorial, zercher

I started up again with Zerchers today. I went up to 185, not too heavy as I need to build my pain tolerance back up. I’m interested in the Zercher Harness West-side put out, I just need to figure out if it’s worth the price. I’ve consistently heard good things about it from strong people.

Tagszercher, squats, deadlift, pain