Snatch Day
21/04/09 11:12
Snatches (Fast Style)
24 kg. 5x15/15
-Fast style means I was probably between 25-30 snatches per minute. Normally my advice when doing the snatch test is to slow down, but for my purposes here I’m trying to build up some speed on the 24 kg. while retaining solid form. The toughest part with these was dialing my snatch form back in after not having done many below the 32 kg. for a while
Swings
32 kg. hooked up to a purple jump stretch band.
5x10
-Ouch. Want power development? Here you go.
Here’s a basic breakdown of how I used the JS Band.
Get jump stretch bands here.
24 kg. 5x15/15
-Fast style means I was probably between 25-30 snatches per minute. Normally my advice when doing the snatch test is to slow down, but for my purposes here I’m trying to build up some speed on the 24 kg. while retaining solid form. The toughest part with these was dialing my snatch form back in after not having done many below the 32 kg. for a while
Swings
32 kg. hooked up to a purple jump stretch band.
5x10
-Ouch. Want power development? Here you go.
Here’s a basic breakdown of how I used the JS Band.
Get jump stretch bands here.