Bear
15/05/09 17:05
Pressing Ladders (Double Kettlebells)
2x24 kg. 5 ladders, 4 rungs
Deadlift
290 1x5
265 1x5
240 10x5
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Pressing ladders were good, the new weight is fine. Made it through these ladders without much issue, but I took a break between rungs 2, 3, and 4.
Deadlifts are still relatively easy. I think once I go over 300 I’ll start feeling it more.
I’ll be taking more time off, backing off the bending for a while and make sure I recover properly from this volume.
2x24 kg. 5 ladders, 4 rungs
Deadlift
290 1x5
265 1x5
240 10x5
---
Pressing ladders were good, the new weight is fine. Made it through these ladders without much issue, but I took a break between rungs 2, 3, and 4.
Deadlifts are still relatively easy. I think once I go over 300 I’ll start feeling it more.
I’ll be taking more time off, backing off the bending for a while and make sure I recover properly from this volume.