Zerchers and Presses
22/04/09 22:14
Zerchers
135 lbs. 2x3
185 lbs. 2x3
205 lbs. 1x3
225 lbs. 1x1
Mil Press
24 kg. 1x3/3
28 kg. Ladders.
3 ladders of 3 rungs
Card Tearing
2 full decks torn
Nail Bending
Yellow Nails- 3
---
Took it easy on the bending. Also didn’t do much pressing. My shoulders were more smoked from the snatches the other day than I realized. Coincidentally this is why I don’t do mvo2 right now. Zerchers were fine. Still not a max. I have 255 in me. At least.
135 lbs. 2x3
185 lbs. 2x3
205 lbs. 1x3
225 lbs. 1x1
Mil Press
24 kg. 1x3/3
28 kg. Ladders.
3 ladders of 3 rungs
Card Tearing
2 full decks torn
Nail Bending
Yellow Nails- 3
---
Took it easy on the bending. Also didn’t do much pressing. My shoulders were more smoked from the snatches the other day than I realized. Coincidentally this is why I don’t do mvo2 right now. Zerchers were fine. Still not a max. I have 255 in me. At least.