Mil Press
28 kg.
8 ladders of 3 rungs.

Double swings
2x32 kg.
3x10

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Time to crank up the rungs on the ladders.
FYI this blog will be moving again soon. Thought I’d let the two of you who follow it know. :)
The Average To Elite site is in the middle of a massive redesign that is going to be very cool when it’s done. Everything under one roof and easily accessible. This time it will actually work.