05 April 2009
Pressing, Pull Ups, Card Tearing
10/04/09 15:06
Kettlebell Military Press
20 kg. 3x5/5
24 kg. 3x5/5, 3x3/3
Bottoms Up Press
20 kg. 3x3/3
Kettlebell Crush Squats (two bells daisy chained together)
36 kg. 2x5
40 kg. 2x5
Hot Potato
20 kg. 3x20
24 kg. 3x20
Pinch lever block
12.5 lbs. in the middle 3x3/3
Card Tearing
3 full decks.
Quartered one full deck. PR
----
Forgot how much the hot potato drill smokes my shoulders and pretty much everything else. Bottoms Up Presses are better all the time. I’m still refining my mil press. I quartered the deck of cards by accident. I didn’t realize it was a full deck until I was done.
20 kg. 3x5/5
24 kg. 3x5/5, 3x3/3
Bottoms Up Press
20 kg. 3x3/3
Kettlebell Crush Squats (two bells daisy chained together)
36 kg. 2x5
40 kg. 2x5
Hot Potato
20 kg. 3x20
24 kg. 3x20
Pinch lever block
12.5 lbs. in the middle 3x3/3
Card Tearing
3 full decks.
Quartered one full deck. PR
----
Forgot how much the hot potato drill smokes my shoulders and pretty much everything else. Bottoms Up Presses are better all the time. I’m still refining my mil press. I quartered the deck of cards by accident. I didn’t realize it was a full deck until I was done.