17 May 2009
Bear
22/05/09 12:02
Double Mil Press Ladders
2x24 kg. 5 ladders, 3 rungs
Deadlift
305 1x5
280 1x5
255 3x5
---
Felt fine, just backed off the previous volume a bit.
2x24 kg. 5 ladders, 3 rungs
Deadlift
305 1x5
280 1x5
255 3x5
---
Felt fine, just backed off the previous volume a bit.
Bear
20/05/09 17:27
Double Kettlebell Mil Press Ladders
2x24 kg. 5 ladders, 4 rungs
Deadlift
300 1x5
275 1x5
250 3x5
---
Ladders weren’t too bad. I feel I can start doing 5 rungs soon.
Deadlifts kicked my ass this time. I just felt worn down by the 3rd set of 250. There are other factors that may have contributed. I’ll see how the next workout goes, then Bear may become PTTP. We’ll see.
2x24 kg. 5 ladders, 4 rungs
Deadlift
300 1x5
275 1x5
250 3x5
---
Ladders weren’t too bad. I feel I can start doing 5 rungs soon.
Deadlifts kicked my ass this time. I just felt worn down by the 3rd set of 250. There are other factors that may have contributed. I’ll see how the next workout goes, then Bear may become PTTP. We’ll see.
Assistance Work
19/05/09 11:03
Military Press
32 kg. 7R/ 3L= PR
Sledge levers
10 lbs. 2x1/1
Bottoms Up Cleans
32 kg. 2x3/3
Card Tearing
One deck of motors plus 3 card= 55 cards
Pinch lever
12.5 pounds 2x3/3
Blob work (8 kg. kettlebell held by the bottom)
32 kg. 7R/ 3L= PR
Sledge levers
10 lbs. 2x1/1
Bottoms Up Cleans
32 kg. 2x3/3
Card Tearing
One deck of motors plus 3 card= 55 cards
Pinch lever
12.5 pounds 2x3/3
Blob work (8 kg. kettlebell held by the bottom)
Bear
17/05/09 20:05
Double Pressing Ladders
2x24 kg. 5 ladders of 3 rungs
Deadlift
295 1x5
270 1x5
245 10x5
---
I won’t call this easy, but I was very comfortable. I’ve decided to go heavy, medium, light with my pressing ladders since I’ll be trying to do this 3x per week with 3-4 days off. So far so good, I’m already stronger.
During my grip workshop I blew through a GR5 and two decks of cards like they were nothing, and leveraged a 10 pound sledge hammer with authority.
2x24 kg. 5 ladders of 3 rungs
Deadlift
295 1x5
270 1x5
245 10x5
---
I won’t call this easy, but I was very comfortable. I’ve decided to go heavy, medium, light with my pressing ladders since I’ll be trying to do this 3x per week with 3-4 days off. So far so good, I’m already stronger.
During my grip workshop I blew through a GR5 and two decks of cards like they were nothing, and leveraged a 10 pound sledge hammer with authority.