26 April 2009
Swings
02/05/09 00:00
Hot potato
24 kg. 2x20
28 kg. 2x10
Military Press
24 kg. 3x5/5
Clean+Alt. Press+Front Squat
2x28kg. 3x1
Double swings
2x32 kg. 10x10
24 kg. 2x20
28 kg. 2x10
Military Press
24 kg. 3x5/5
Clean+Alt. Press+Front Squat
2x28kg. 3x1
Double swings
2x32 kg. 10x10
Squats and Bent Press
30/04/09 11:24
Squats with two bells chained together
12 kg.+ 24 kg. 3x5
16 kg. + 24 kg. 3x5
Windmills
24 kg. 1x3/3
28 kg. 1.3/3
32 kg. 1x3/3
Bent Press
24 kg. 1x3/3
28 kg. 2x3/3
32 kg. 3x1/1
Sledge leveraging
8 lbs. 1x3/3
Suitcase Deadlift
Two 32 kg. bells in one hand 1x3/3
One arm deadlift
32 kg. + 28 kg. 1x5/5
32 kg. + 32 lg. 1x5/5
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Overall good workout. The mat I have is too hard for get ups right now, it’s really throwing me off. I need to get a softer mat, barbell, and pull up system. That’ll take some time, but my workouts are still productive and I keep getting stronger.
12 kg.+ 24 kg. 3x5
16 kg. + 24 kg. 3x5
Windmills
24 kg. 1x3/3
28 kg. 1.3/3
32 kg. 1x3/3
Bent Press
24 kg. 1x3/3
28 kg. 2x3/3
32 kg. 3x1/1
Sledge leveraging
8 lbs. 1x3/3
Suitcase Deadlift
Two 32 kg. bells in one hand 1x3/3
One arm deadlift
32 kg. + 28 kg. 1x5/5
32 kg. + 32 lg. 1x5/5
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Overall good workout. The mat I have is too hard for get ups right now, it’s really throwing me off. I need to get a softer mat, barbell, and pull up system. That’ll take some time, but my workouts are still productive and I keep getting stronger.
Swings and Jerks
28/04/09 14:02
Today was productive.
Swings
32 kg. 5x10
Double Swings
2x28 kg. bells 3x10
2x32 kg. bells 5x10
Jerks
32 kg. 3x5/5
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I’m much stronger on the jerks now. 5 reps on each side was easy. I don’t want to push it anymore right now until my hand fully heals. I’m looking forward to getting under the 32’s.
Swings
32 kg. 5x10
Double Swings
2x28 kg. bells 3x10
2x32 kg. bells 5x10
Jerks
32 kg. 3x5/5
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I’m much stronger on the jerks now. 5 reps on each side was easy. I don’t want to push it anymore right now until my hand fully heals. I’m looking forward to getting under the 32’s.
Jerks
28/04/09 09:53
Short workout today. We’re still in a chaotic state getting the house together, so it was cut short. No bog deal, gives my hand more time to heal.
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Jerks
24 kg.
3x10/10
28 kg.
1x10/10
These were all pretty manageable. I picked up set of 32 kg. bells from a friend of mine Joey Williams RKC and I’m looking forward to getting back underneath them once my hand heals.
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Jerks
24 kg.
3x10/10
28 kg.
1x10/10
These were all pretty manageable. I picked up set of 32 kg. bells from a friend of mine Joey Williams RKC and I’m looking forward to getting back underneath them once my hand heals.