Pull Ups
16 kg. 16x1
Double Swings
2 28 kg. 3x10
Mil Press
32 kg. 2x2R, 1x4R
32 kg 2x1L
28 kg. 2x2 L
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My presses are messed up. Right side is strong as hell, left side sucks. The problem is form. I’m going to drop to the 24 kg. and work on this sunday.

Tags: press, military press, pull ups

Went back to my Beast tamer work now that my left knee is feeling better. It really is just a recovery issue.

Pull Up, Pistol, Mil Press- 3, 2, 1
4 sets
Pull up-3x12 kg,
Pistol-2x16 kg.
Press- 1x32 kg.

4 sets
Pull up-3x12 kg.
Front squats-2x double 24 kg.
Press- 1x32 kg.
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Switched to Front Squats as I don’t want to push the knee too hard too soon. I want to do 10 sets on this, I’m just pressed for time this week with the move.
Dare I say the 32 kg. presses were easy?

Tags: beast tamer, beast challenge, military, press, military press, pistols, pull ups