zercher
Zerchers and Presses
22/04/09 22:14
Zerchers
135 lbs. 2x3
185 lbs. 2x3
205 lbs. 1x3
225 lbs. 1x1
Mil Press
24 kg. 1x3/3
28 kg. Ladders.
3 ladders of 3 rungs
Card Tearing
2 full decks torn
Nail Bending
Yellow Nails- 3
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Took it easy on the bending. Also didn’t do much pressing. My shoulders were more smoked from the snatches the other day than I realized. Coincidentally this is why I don’t do mvo2 right now. Zerchers were fine. Still not a max. I have 255 in me. At least.
135 lbs. 2x3
185 lbs. 2x3
205 lbs. 1x3
225 lbs. 1x1
Mil Press
24 kg. 1x3/3
28 kg. Ladders.
3 ladders of 3 rungs
Card Tearing
2 full decks torn
Nail Bending
Yellow Nails- 3
---
Took it easy on the bending. Also didn’t do much pressing. My shoulders were more smoked from the snatches the other day than I realized. Coincidentally this is why I don’t do mvo2 right now. Zerchers were fine. Still not a max. I have 255 in me. At least.
Presses and Zerchers
17/04/09 14:10
Zercher Squats
135 lbs. 1x3
165 lbs. 2x3
185 lbs. 1x1
Suitcase Deadlifts
135 lbs. 3x1/1
Mil Press
24 kg. 3x3/3
28 kg. 3 ladders of 3 rungs, 2x3/3
Lever block
12.5 toward the end of the post
2x3/3
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Mil Presses are feeling so much stronger it’s unbelievable. Pressing the 28 kg. is easy. Did I just say that? Well it is. Zerchers were strong and the suitcase deadlifts were easy as well. Next time I’ll hit reps on them.
135 lbs. 1x3
165 lbs. 2x3
185 lbs. 1x1
Suitcase Deadlifts
135 lbs. 3x1/1
Mil Press
24 kg. 3x3/3
28 kg. 3 ladders of 3 rungs, 2x3/3
Lever block
12.5 toward the end of the post
2x3/3
---
Mil Presses are feeling so much stronger it’s unbelievable. Pressing the 28 kg. is easy. Did I just say that? Well it is. Zerchers were strong and the suitcase deadlifts were easy as well. Next time I’ll hit reps on them.